This video is the conclusion to 
the video I posted last week. I focused on the problem -- in psychology and our society in general -- of discounting the importance of dealing with
spiritual issues as part of the healing process of mental health challenges. Here's a list of the four recommendations I make:
 
 
1. Find a spiritual community where you can grow -- don't try to take this on yourself.
 
2. Reject the naive "all-or-nothing" mindset of the critic -- just because you see errors and inadequacies in the church you grew up in doesn't mean that Christianity is untrue, irrational, irrelevant, and/or unhelpful. Maybe the problem is with the specific branch you're familiar with. Atheist authors like Richard Dawkins and Sam Harris can make good points when they skewer fundamentalist approaches to the Bible and Christianity, but so what? There are many
other branches on the vine of Christianity than that.
 
3. See doubt and disillusionment as doorways rather than dead-ends. The questions and struggles you're having don't need to be an end to your faith -- they might lead to the transformation and deepening of it. You might be surprised to see what's on the other side of your questions and doubts ... if you keep seeking.
 
4. Make the connection between authentic spirituality and mental well-being. If we don't understand this, we will fall into the common perception of our time that our spiritual lives -- and coming to terms with life's deep spiritual questions -- are unimportant. Look around at how profoundly unhealthy and unhappy most people are becoming in our society (right at the same time as we've seen a profound shift away from having spirituality is a high value). I don't think
this is a coincidence.